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[Marmont]

My forehand is pretty straightforward eastern grip, backhand is slice and some flat but not much and I need to increase POWER on both of this, how will lifting weights help say a dumbbell on the right arm or what else.

[DeEva]

The main thing is to train both hands evenly and synchronously, otherwise you will look stupid if one hand is larger than the other

[UlthisThem]

Yes, lifting weights helps build muscle, but the most important thing is to do everything right and gradually increase the load so as not to tear the muscles. My friend, from the very beginning, started pulling heavyweights and hurt his back. Many sportsmen in our gum buy Ibutamoren online and use it to form a beautiful muscles relief of the core and arms. But unfortunately, the beauty and volume of the muscle don't indicate that you are strong. The most essential thing in your case is to hire a good coach and plan a competent training program