Hey! While there's no direct scientific link between PMO (porn-induced) behavior and hair loss, stress and lifestyle factors can definitely play a role in overall health, including your hair. If you're experiencing hair loss, it’s a good idea to focus on things like:
Diet: Ensure you’re eating a balanced diet rich in vitamins and minerals, especially biotin, zinc, and iron, which are crucial for hair health.
Stress Management: Stress can contribute to hair loss, so try practicing mindfulness, meditation, or other ways to reduce stress.
Consult a Doctor: It might be helpful to talk to a healthcare professional or a dermatologist to rule out other causes like hormonal imbalances or genetics.
Hair Care Routine: Use gentle hair products and avoid
harsh treatments. Regular scalp massages can also help with circulation and hair growth.
Take care of yourself, and I hope these tips help!