Yeah, that's true, now many people track their sleep and fitness activity using various devices. If we talk about fitness activity, I want to improve my overall fitness, muscular strength, muscular and cardio-respiratory endurance, flexibility, and mobility, so I decided to start running in the morning before work, do a few yoga exercises for stretching and add a new activity, for example, biking, swimming, pilates, weight training, etc. Besides, I found the
best ankle weights review and I decided to order these for my workouts to improve my endurance and muscle strength. Do you think this is a good idea? Please share your thoughts.