Many people strive to lose weight. This problem is especially common for women - to get into good shape and find a slim body. But here, it is important to approach the question thoroughly. Otherwise, there is a risk of damaging your health. If you do not have the strength to figure it out on your own, choose a program under the guidance of professionals
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The main rule of weight loss is a calorie deficit. It's simple - you have to consume more than you consume. Also, a full, healthy sleep is very important for preserving normal body functioning.