Many doctors advise you to follow proper nutrition and follow a sleep regime so that there are no hormonal failures and your body is always in good condition. You also need to be less nervous, because according to a survey of doctors, journalists found out that most people lose their hair due to worries and loss of nerves. Many doctors advise to seek help from
https://maps.app.goo.gl/HorMNmR1u8hdzDCA9 to consult with specialists who perform hair restoration operations. However, these specialists help only when the process of baldness is irreversible. That's all I can advise you. Good luck to you, friend, lead a healthy lifestyle and worry less about trifles.