It seems that yoga is not an effective way to lose weight. You could even say that almost all diets are just as useless. I tried a lot of diets, but they all turned out to be useless. In my opinion,
Weight Loss Surgery is more effective. Now it has gained popularity because of its effectiveness and speed of weight loss. But the problem is that some people are afraid to go to the operating table, although there are no risks if you are not an elderly person.