As someone who has struggled with depression in the past, I can attest to the power of open dialogue in healing. For me, it was crucial to recognize the signs early on. Things like persistent sadness, loss of interest in activities, changes in appetite or sleep patterns, and feelings of worthlessness are some common signs. It's not always easy to talk about, but reaching out for support is incredibly important. That's why I appreciate resources like
restore-mentalhealth.com —they offer valuable insights and tools for those navigating mental health challenges. Together, we can break down the stigma surrounding mental health and create a more supportive environment for everyone.